Fitness and Diet Pancake Who said pancakes can only be white-flour flapjacks drowned in butter and syrup? Three-ingredient banana protein pancakes have taken the internet and healthy kitchens by storm. That's because they take just minutes to make.

Bahan Membuat Fitness and Diet Pancake

  1. Bahan Kering :.
  2. 2 bgks oat instant berry flavour (supaya ada rasa berry nya dan sudah manis juga jadi ga perlu tambah gula).
  3. 1/2 sendok teh baking powder.
  4. 1 scoop Whey Protein Powder (3 Sdm).
  5. Bahan Basah :.
  6. 1/2 cangkir butter Milk Soya (susu kedelai dicampur 2sdt air lemon/jeruk nipis/cuka Dan diamkan selama 15 menit).
  7. 1 butir putih telur dikocok sampai busa.

Langkah Memasak Fitness and Diet Pancake

  1. Campur Bahan Basah dan kering.. Jangan terlalu over diaduk..cukup yg penting campur rata saja..karena kalau terlalu banyak diaduk bisa bantat...
  2. Sisihkan adonan selama 15 menit.
  3. Setelah 15 menit panaskan teflon anti lengket..olesi butter sedikit..pake api sedang saja..kemudian tuang 1 sendok sayur adonan pancake.. Kecilkan apinya.. Kalau bagian bawah sudah coklat kemudian dibalik..sampai dua sisi berwarna coklat.. Angkat..sajikan dan beri toping sesuai selera..(madu/mapple syrup/coklat/dll).
  4. Pancake nya lembuttt bangettt cuyyy..dan kaya proteinnnn.. 2 bungkus oat instan itu cukup buat 1 porsi aja yaaa dan lumayan kenyang sih.. (4 ukuran pancake sedang).

Just grab your favourite protein powder. These healthy pancake recipes include whole grain flours, natural sweeteners, and fruits. Many of the recipes are paleo, vegan, and gluten-free. These fiber-filled pancakes use coconut oil and coconut flour for a healthy breakfast. Because the batter spreads more than normal pancakes, you may need.

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